Hey hey, if you got to this page by clicking a link from an email, you’re on the list to sprint with Sonia in September.
We’ll meet every day (virtually) to work on a project you care about.
Sonia will do a bit of coaching each day (around 10-15 minutes), but most of the time will be dedicated to coming together for focused work.
If you’ve never tried a focus sprint, you might be surprised at how effective they can be in keeping you on-task and motivated. That’s because
- They take advantage of body-doubling, giving you a spark to get and keep moving
- They’re scheduled for a specific day and time, so you can’t procrastinate all day
- They end at a predictable time, to give some time urgency, and
- (when Sonia leads them) they come with personal encouragement and a few tips,
to help you build strong long-term habits
Monday, September 12, 12:30 – 2:00 PM Eastern U.S. time
Coaching topic: Making a realistic priority plan for the coming week
Tuesday, September 13, 12:30 – 3:45 PM Eastern U.S. time
This is a long session — we include breaks, and you don’t have to attend the whole thing! Use as much or as little of the time as you need
Coaching topic: Dismantling overwhelm by using The Thing Before the Thing
Wednesday, September 14, 12:30 – 1:45 Eastern U.S. time
Coaching topic: Making a fresh start when your habit has gone cold
Thursday, September 15, 12:30 – 1:45 PM Eastern U.S. time
Coaching topic: Self gratitude
Friday, September 16, 12:30 – 2:15 PM Eastern U.S. time
Coaching topic: Wrapping up the week — seeing what worked and what didn’t, and making a plan for overcoming your obstacles
How to attend
If you’re on Sonia’s email list, you’re all set. She’ll send out Zoom links as we get closer to the dates for the sessions.
If you’re not on her newsletter, you can fix that by dropping your information in the form below.